Stuck at home? We’ve got you.

While everything is closing and we are practicing social distancing, let’s embrace this time. As the earth gets an opportunity to breathe from our carbon footprint, let’s allow ourselves to breathe too. This is such a beautiful opportunity to reflect, renew and grow. Stepping off the hamster wheel and actually living life in the present moment. Cleansing the chaos. Detoxing from negative. Learning to love, not judge. Putting our priorities in order. Knowing that we are all in this life together. Appreciating connections from near and far. Spending time with your family. Being creative and innovative. Enriching our lives and our souls. We can either come out of this time as a victim or rise and make something bigger. Learning to be adaptable to change. Getting comfortable with the uncomfortable. Becoming aware of our bodies, our community and our planet. Let us all rise together, stronger and more vigilant than before.

Love, Kimmy and Nikkii

Vinaysa Flow with Nikkii Holtz

Please enjoy this 60 minute vinyasa flow to guide you through a full body stretch, as we focus on our diaphragmatic breathwork.

Meditation With Kim Dorning

Please enjoy this 20 minute peaceful meditation, connecting to our breath, calming the mind, reducing anxiety in the body and promoting a healthy immune system.

Vinyasa Flow with Kim Dorning

Join Kimmy for a vinyasa flow, connecting movement with breathe, as you promote the immune system. Relaxing the mind and body to calm us during this time. Please find playlists to compliment this flow on Kim Dorning's Spotify account. SOL 40 is recommended. Enjoy. Namaste.

Yoga in the Garden with Nikkii & Michele

Join Nikkii her mother Michele for some full body Vinayasa yoga in the garden. This flow has some slightly advanced poses, so be sure to modify when needed.